Eating This Common Ingredient During Pregnancy Could Pose a Health Risk
The study indicates that there is a need for mothers to be aware of the risks associated with ultra-processed foods. A new study in mice…
The study indicates that there is a need for mothers to be aware of the risks associated with ultra-processed foods. A new study in mice…
Microgreens are under investigation for their health benefits compared to mature vegetables. Early results show nutritional differences and potential to curb weight gain in mice….
New research helps maximize the health benefits of fruit smoothies. Smoothies offer a delicious and easy method to incorporate essential fruits and vegetables into your…
New research demonstrated that the partial substitution of red and processed meat with pea- and fava bean–based food products ensured sufficient intake of amino acids…
Red meat and whole grains can either be incorporated or omitted from a nutritious diet without significant differences, according to a study recently published in…
Consuming equal ounce-equivalent portions of animal-based and plant-based protein foods, as per the Dietary Guidelines for Americans, leads to varying levels of essential amino acid…
A study published in ERJ Open Research reveals a connection between low levels of vitamin K in the blood and poor lung function, including conditions…
An analysis of 200+ plant-based milk alternatives finds few contain the calcium, vitamin D, and protein of cow’s milk. More and more people are turning…
Study suggests that time-restricted eating produces more weight loss than calorie counting. Losing weight is a common goal among individuals with type 2 diabetes, given…
For the first time, researchers have demonstrated a link between higher consumption of added sugars and an increased risk of kidney stones. In North America,…
Often referred to as the “People’s Fruit,” is it possible for the humble feijoa to help prevent type 2 diabetes? Can the humble feijoa help…
Recent research has discovered a link between inconsistent sleep schedules and the presence of harmful gut bacteria. The findings, recently published in The European Journal…
New research reveals the health benefits of pecans, which may curb obesity and reduce inflammation. Regular intake of pecans has been linked to a reduction…
Small pilot study suggests larger trials are warranted to confirm the potential benefit of fermented tea. People with type 2 diabetes who drank kombucha, the…
Consuming dealcoholized wine daily improved skin suppleness in middle-aged women. Is muscadine wine the new secret to perking up sagging skin? A recent study suggests…
Recent findings point to a key role of the gut in maintaining brain health. Results from a recent study indicate that the use of a…
A recent large-scale study found that vegetarians, regardless of gender, have a 50% higher risk of hip fractures than regular meat eaters. Potential causes may…
New research indicates that the consumption of vitamin D-rich foods or the use of supplements could be beneficial for those dealing with psoriasis. Over eight…