Nutrition News - SciTechDaily

Eating Your Way To Risk? The Major Impact of Diet on Alzheimer’s Disease

IOS Press — Tue, 05 Dec 2023 22:04:23 +0000

Research shows plant-based diets reduce Alzheimer’s risk, contrasting with the harmful impact of Western diets rich in meats and processed foods. Rising U.S. obesity trends...

Yogurt’s Hidden Superpower Uncovered: A Natural Guard Against Depression and Anxiety

University of Virginia Health System — Sun, 03 Dec 2023 11:08:21 +0000

Researchers have uncovered the crucial role of Lactobacillus in stress management and the potential prevention of depression and anxiety, paving the way for new probiotic-based...

Hunger Games: How Gut Hormones Hijack the Brain’s Decision Desk

University College London — Wed, 29 Nov 2023 22:23:26 +0000

Researchers have found that hunger hormones in the gut directly affect the brain’s hippocampus, influencing eating decisions. This discovery, made through a study on mice,...

Gluten-Free African Grain Found To Have Antioxidant Properties

University of North Carolina at Greensboro — Sat, 25 Nov 2023 21:01:40 +0000

Researchers at UNC Greensboro have discovered that teff, a gluten-free grain native to East Africa and increasingly available in the United States, exhibits antioxidant properties...

Beefing Up Immunity: Nutrient Found in Meat and Dairy Improves Cancer Defense

Matt Wood , University of Chicago — Fri, 24 Nov 2023 15:11:01 +0000

Scientists at the University of Chicago discovered that trans-vaccenic acid (TVA), a fatty acid found in beef, lamb, and dairy products, improves the ability of...

Beyond Delicious: Unlocking the Nutritional Power of Thanksgiving Sides

Julie Pollock, University of Richmond — Thu, 23 Nov 2023 04:36:14 +0000

Holiday sides like green beans and carrots are rich in essential micronutrients. Proper preparation, such as cooking with fats, can enhance nutrient absorption, making these...

Feast on Relief: How Eating Turkey Could Tame Ulcerative Colitis

Thomas Jefferson University — Wed, 22 Nov 2023 17:08:47 +0000

According to data in mice, extra tryptophan could reduce the risk of future colitis flares. Thanksgiving is often a time for thinking about your belly....

The Healing Power of Chicken Soup: Unveiling the Science Behind the Ultimate Comfort Food

Colby Teeman, University of Dayton — Sun, 19 Nov 2023 17:30:03 +0000

Chicken soup, a traditional remedy for colds and flu, has its roots in ancient medical practices. Does it really help when you’re sick? A nutrition...

The Cooking Advantage: Nine Vegetables That Offer More Nutrition When Cooked

Laura Brown, Teesside University — Fri, 17 Nov 2023 04:46:02 +0000

Cooked vegetables, including asparagus, mushrooms, and spinach, often provide more nutrients than when raw, as cooking releases essential vitamins and antioxidants for improved health benefits....

Eating in a 10-Hour Window Linked to Increased Mood and Energy

King's College London — Fri, 17 Nov 2023 01:33:50 +0000

Eating within a ten-hour window is linked to increased energy and mood, along with reduced hunger, according to findings from the UK’s largest community science...

Sweet Science: Eating Strawberries Could Help Prevent Dementia and Depression

California Strawberry Commission — Tue, 14 Nov 2023 16:03:46 +0000

Improvements seen in executive cognitive control and emotional coping following strawberry consumption. A new study published in the peer-reviewed science journal Nutrients shows daily consumption...

Chilling Effects: How Cold Weather Alters Kale’s Nutrient Profile

University of Oldenburg — Fri, 10 Nov 2023 17:21:05 +0000

Researchers from Oldenburg and Bremen investigated the effect of environmental factors on genetically different varieties of kale. Kale is widely recognized as a particularly healthy...

Neuronal Nightmare: The Troubling Connection Between Sugar, Obesity, and Brain Degeneration

PLOS — Thu, 09 Nov 2023 18:14:58 +0000

High-sugar diet in fruit flies leads to insulin resistance in the brain and impairs cleanup of neuronal waste. Researchers led by Mroj Alassaf at the...

The Inflammatory Question: Red Meat Might Not Be So Bad for You After All

Baylor College of Medicine — Mon, 06 Nov 2023 20:59:34 +0000

Inflammation is a risk factor for many chronic diseases, including cardiovascular disease (CVD), and the impact of diet on inflammation is an area of growing...

Eating Strawberries Every Day Could Reduce Middle-Aged Individuals’ Risk of Dementia

University of Cincinnati — Sat, 04 Nov 2023 14:47:26 +0000

Recent research conducted by the University of Cincinnati suggests that eating strawberries every day may lower the chances of developing dementia for certain middle-aged populations....

Is Intermittent Fasting Safe and Effective for Diabetics?

University of Illinois Chicago — Fri, 03 Nov 2023 03:57:36 +0000

Time-restricted eating, also known as intermittent fasting, has been shown to aid individuals with Type 2 diabetes in weight loss and blood sugar control according...

Beat the Clock, Beat Diabetes: How Breakfast Timing Influences Your Risk

Barcelona Institute for Global Health (ISGlobal) — Thu, 02 Nov 2023 13:19:39 +0000

A study that followed more than 100,000 participants for seven years suggests eating breakfast after 9 a.m. increases type 2 diabetes risk by 59%, highlighting...

Inflammation and Vitamin B12: Unraveling the Hidden Connection

Society of Chemical Industry — Wed, 01 Nov 2023 18:25:11 +0000

A new study identified a compelling link between vitamin B12 deficiency and chronic inflammation, which is linked to several health problems including cardiovascular disease, diabetes,...

Parents Beware – Boredom Could Be Causing Your Kid To Eat Significantly More

Aston University — Wed, 01 Nov 2023 10:48:31 +0000

A recent study conducted at Aston University revealed that children as young as four consume 79% more calories when they’re bored compared to when they’re...

Pumpkin Power: 7 Reasons Why This Squash Is a Superfood

SciTechDaily.com — Sun, 29 Oct 2023 16:10:56 +0000

Pumpkins are packed with vital nutrients like vitamin A, offer potent antioxidant properties, and can even support heart health. This fall favorite isn’t just for...

Scientists Discover Even More Reasons To Eat Fiber

University of Minnesota — Fri, 27 Oct 2023 12:38:47 +0000

Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New findings from the University of Minnesota provide further...

Green Power Surge: The Surprising Hidden Health Benefits of Broccoli Sprouts

Osaka Metropolitan University — Wed, 25 Oct 2023 10:22:40 +0000

Broccoli sprouts have been discovered to contain seven times more polysulfides than mature broccoli. Remember when your parents used to say, “Eat your greens, they...

Cooking Up Cravings: Researchers Uncover Why Some Foods Make Us Hungry for More

Buck Institute for Research on Aging — Wed, 25 Oct 2023 02:08:34 +0000

Buck researchers uncover a mechanism that may explain why eating tasty but unhealthy foods makes us hungry for more. People overeat and become overweight for...

Eating Almonds for Weight Loss? Groundbreaking New Study Reveals the Truth

University of South Australia — Mon, 23 Oct 2023 21:03:17 +0000

Nuts often face criticism in weight loss discussions due to their high-fat content despite being protein-rich, leading many individuals aiming to lose weight to avoid...